So about this running thing...

I'm now on my second week of the Couch to 5k program. This is my third week running since I repeated the first week to allow a friend to start the program with me. We can't run together because of our schedules we are supporting each other.

So far so good. There are even a variety of podcasts to support the program so you can find music that is paced to the program to run to. 

I don't feel any stronger but it is still early and from when I did do a good amount of exercising I know that the differences can be fairly subtle. 

My routine is to run when I get home after work. I get up at 6 am so I just really couldn't run in the mornings or at least I feel that way. :)

But so far the program is working well for me -- no injuries and I'm actually doing some running. :)