'cause I roll like that.

As a part of the Couch to 5k program Ive been using the tracks from Podrunner. The tracks are what I guess you'd call techno and while the music is ok and the beat does help to keep me on track I really like that run\walk portions are demarcated clearly with a set of rising and descending tones.

That way no looking at a watch to figure out if I have to run or walk -- the podcast tells me when.

So far I have completed the second of the third week's workout. Due to some family obligations I will probably also run again tomorrow. I'm a little nervous about that since I've been giving myself a day or two between workouts to keep from hurting myself.

But I guess tomorrow will tell me if I am making progress or not.

Wish me luck!