As a part of the Couch to 5k
program Ive been using the tracks from
Podrunner. The tracks are what I guess you'd call techno and while the music is
ok and the beat does help to keep me on track I really like that run\walk portions are demarcated clearly with a set of rising and
descending tones.
That way no looking at a watch to figure out if I have to run or walk -- the podcast tells me when.
So far I have completed the second of the third week's workout. Due to some family obligations I will probably also run again tomorrow. I'm a little nervous about that since I've been giving myself a day or two between workouts to keep from hurting myself.
But I guess tomorrow will tell me if I am making progress or not.
Wish me luck!